Surrender to Self-Expression

Low-grade depression—the words a friend spoke on a call a few weeks ago. It never occurred to me that the word ‘depression’ could apply to me, but I knew to trust the reverberations in my body. It explained how I’ve been feeling for several weeks. And it lead to a big gift in understanding how I “power” myself.

Civic Practice, Practices and Protocols, WorkBeth SandersAugust 20, 2020Surrender, Civic Practice, feedback, self, HeartMath, depression Comments

Healthy Feedback Loops Are Survival Skills

Our cities are an expansive nestwork of feedback loops. The healthier and stronger the connections are within the nestwork, the healthier our cities. To a great extent, the quality of our cities, and how well they serve us, is up to us because we make or disable the connections within the nestwork.

Civic Practice, Be the Best Citizen You Can BeBeth SandersJune 29, 2020Civic Practice, feedback loops, feedback, Edmonton, street corner visiting, nest city, survival skill Comments

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